Providing a comfortable space for everybody to get moving
Certified in pre and post-natal fitness, we have a passion for working with mummas through their pregnancy recovery fitness and wellbeing beyond into normal fitness regimes. We work with a wide range of clients, not just mummas. Tailoring programs towards your goals gaining strength and confidence in your movement.
$50 per casual sessions
$180 4 x sessions ($45 p/s)
$200 4x sessions ($25 each p/s)
$20 per class
$60 4x classes
PRE & POST-NATAL FITNESS
Many women wish to commence or continue exercising during and post pregnancy. So it’s important that you seek out a certified trainer to provide an individually tailored, effective and safe exercise program.
We understand that big commercial gyms are not for everyone, and in some cases they can be quite intimidating. So we keep our classes small and limited so we can concentrate on individual needs while keeping our standards high and creating a personal experience. Your health is a priority to us and we look forward to helping our clients succeed with whatever their goals may be. Offering Group, 1:1 or 2:1 training means we use a variety of workouts (Strength, Hiit, Cardio) that are programmed to suit you.
LEAD TRAINER – WELLNESS COACH
I’m a personal trainer and mother based in Yarraville, Victoria. I inspire women and men alike on their journey to becoming strong and empowered. With over eight years of experience, I bring a wealth of knowledge when it comes to training my clients, helping them to realise that the best thing they can be is strong and happy.
EAT WEll. LIVE WELL.
I believe in a well-balanced lifestyle. You don’t have to cook fancy dishes or make complicated masterpieces; all you need are fresh ingredients. Every time you eat it is an opportunity to nourish your body. Let’s chat about how we can implement a healthy lifestyle and create good food choices for you.
Ready to put yourself first?
JOIN THE MOVEMENT
Training with Carly has been an awesome experience. She is both parts kind and firm. She listens to my whining and laughs at my silly ‘do I have too’ and ‘5 more’ faces. I was looking for someone who believed me when I said weight lose wasn’t a priority. My fitness goals are around strength, flexibility and endurance and in the short time I’ve been working with Carly we have smashed it! I feel strong and happy. So if you’re thinking about it, do it! She’s worth it and you deserve it!!
What do I need to bring to my session?
What is your Cancelation Policy?
Do you cater for all fitness types?
How long after giving birth can I start training?
To make a booking, please fill out your details using this form and we will get back to you to discuss a suitable time and package option.